M is for Mindfulness: An Alphabet Book of Calm
A beautifully-illustrated alphabet book to introduce your child to mindfulness.
A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations and paying attention to your breathing.
In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection. A perfect book to start conversations about feelings and worries with small children.
32 page hardback, Carolyn Suzuki