A Handful of Quiet - Pebble Meditation Set
Happiness in Four Pebbles ~
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children.
This gorgeous set includes a fair trade cotton drawstring bag and four natural pebbles - each one unique, smoothly rounded and perfect for little hands. No two sets will be the same!
Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.
Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting.
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Due to small parts, this set is not recommended for children under 5 years of age and with supervision for little ones due to the pebbles and concepts of the book. Please note as they are natural objects, your stones will have their own beautiful characteristics and may differ in size, shape or colour from the ones pictured.
Beautiful colour illustrations by Wietske Vriezen
36 page hardback, Thich Nhat Hanh