When the world feels chaotic, find peace within through an accessible mindfulness practice.
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
From the bestselling team that created I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
This is the second book in the bestselling 'I Am' wellness series and is recommended for children aged 3-7+ years.
22 page board book
Author: Susan Verde
Illustrator: Peter H. Reynolds
